Interesting article about the middle age spread

[rayg]

What really causes middle-age spread and how you can beat it: From fidgeting to gardening, it is possible to burn calories faster

https://www.dailymail.co.uk/health/article-9920355/What-really-causes-middle-age-spread-beat-it.html

[pcox]

Did the math at the end of the article. My metabolic rate is above average, so why am I still over weight? Surely it's not the hops and barley.

[lyman]

Did the math at the end of the article. My metabolic rate is above average, so why am I still over weight? Surely it's not the hops and barley.


never,