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Place your palm rrn between your breasts and you've found the thymus. This field is also the energetic center for the center. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you impliment this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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