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Stay drinking water. Your body naturally dehydrates instantly as you fall asleep and get slow your metabolic price tag. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.

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It's correct that the structure declines as fewer calories are taken. A cheat meal helps the metabolism spike helping your body return to your calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon thought.

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