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I first discovered low carbohydrate diets about 15 years ago -- millions of years before their recent popularity. My first introduction was by to a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and other low carb diets for that matter, that based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per month. You put your body into a state of ketosis and force it burn off fat rather than glucose.



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