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[img]https://i.stack.imgur.com/2Msp3.jpg[/img]Stay drinking water. Your body naturally dehydrates quickly as you are sleeping and this should help slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.

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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly start see that dream physique unfold.

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