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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.

The cases I am working on are progressing and as stated I am not discussing them in here anymore. I will make updates but at this time I am working on changing locations so may possibly affect the events. We will watch.

Stay watered. ...

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