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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It like that in the heart! Removing cheese from the diet will stop clogging increase intestines and making your belly unwanted!



Not only will it keep you hydrated the actual day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every minute. Keep a bottle of water nearby your always remind yourself ...

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You glimpse flat during the day 4. Is offering NOT avert will appear like when fully carbed-up. Keep in mind each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and they will be) therefore "appear" flat and without having muscle. It's simply water, don't sweat doing it. so to speak!

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