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The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is that you can eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you need to consume more protein that means you don't lose muscle tissue. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every serving.

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Going overboard on dairy is company cards . frequent slip-up. Unless you have a story of enduring dairy well, I strongly recommend most clients to steer clear of it entirely in the starting . For most people, dairy can supercharge your urge for food that cause consuming too much.

For starters your energy will be drained. Without carbohydrates one's body won't exactly what energy source to in order to for several days and may experience feelings of weakness when you train or until ...

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