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Newsflash: Serious no perfect diet! There never will be. And what fantastic for you this week probably won't work for you next day. So rather than squandering your time as well as trying to sure it's perfect, correct to work and allow the pieces to succumb to place on their own.

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For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from "Heavy ...

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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to your eye area. This consequently leads to visual disability. Excessive sugar in the blood stream can be deposited while on the retina which obscures the patient's eye sight.

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