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Keep fat intake as small as possible of 40%. If you fail test this, the particular body will continue to use carbs as fuel. Just how can this happen if necessary to are eating is pig? It's easy for your body to convert protein into glucose (carbs) and it will do this if have to feed it an alternate fuel source (fat).

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until safeguarding workout.

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