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Keep your fat intake to a minimum of 40%. If you fail to try to to this, your will carry on using carbs as fuel. How can this happen if necessary to are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if you don't feed it an alternate fuel source (fat).

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With this out belonging to the way, how are they healthy? Similarly to mentioned before, they contain high volumes of vitamins and antioxidants, ensuring your body will run at premium speeds. It is additionally easier to finding all those fruits proper day, and also you add tasty variations to smoothie.

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