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  1. Keto / Ketosis / Ketogenic: Diet And Nutrition

    by
    Lawanna0065
    , 05-12-2022 at 10:52
    Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Once you are hungry again, eat limited "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until your next workout.

    [img]http://qph.fs.quoracdn.net/main-qimg-08c7bc9c2d5c1d8d8cd2eec33f30c1c5[/img]

    My first advice is, join a gym. The Atkins reduction plan allows you ...
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