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Mental health is so important. Without good fats all of the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be made. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility and other undiagnosed conditions, irritability, PMS, anger, and more. Essential Fatty Acids have a relaxing ...

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Flax oil is packed with omega-3's that help to reduce inflammation, end up being aid on the prevention of arthritis and heart issue. It is also said to help relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to ensure they extra healthy.

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