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Here is definitely an easy to follow 5 step exercise routine that I highly recommend for anyone that is experiencing a beer belly, you should try it out as well as will comprehend the difference in the few weeks of constant use.

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The neck bridge will strengthen your lower back, upper back, neck, buttocks, and thighs. It will also give you magnificent posture, and increases your fat reducing metabolism. To be able to learn the best ways? OK, lets run.

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