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The most common excuse I hear for not exercising is lack of time. This is an interesting excuse. Everyday amount of exercise is 30 to 60 minutes of moderate exercise. To place this in perspective, you exercise half an hour per day that is just a small a part of your day. You still have the other 23.5 hours of working day for sleep, work, family life, social interaction etc. Think about using do have an time, anyone have resistance to exercise. The secret is to find something really can enjoy stick ...

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