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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the workout.

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You can always have your steak and other fatty cuts of animal meat. Just make certain that fat sources alter. Coconut oil is a fat that consists of MCTs which your product is able ...

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