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  1. Bulk Candy For Your Party

    by
    LetaKnudson
    , 08-29-2022 at 09:34
    Warming up for heavy sets: Say you wish to bench press 250 pounds for 3 sets of 10 reps. To warm up for this carry out the following: having 135 pounds for 3-4 reps, then rest; continue with 185 pounds for 2-3 reps, rest; finally do 1-2 reps at 225 pounds. Don't count heat reps within your 3 teams of 10.



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