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(1) Focus on forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 . Switch to the left leg and [url=http://9gamer.com/__media__/js/netsoltrademark.php?d=trimfitplus.net]TrimFit Plus Reviews[/url] repeat the circle.

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Shoulder presses can be done with dumbbells or a barbell, and may even either be seated or standing. Rotate them all during different shoulder workout days if your body constantly changing. Going from medium to heavy weight, perform shoulder presses x5 sets with x5 repetitions.

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