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  1. Omega 3 Food Sources Available For An Dietary Needs

    by
    AftonDamico
    , 06-13-2022 at 01:29
    We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs give rise to high cholesterol as well).

    Hemp seeds are delicious and nutrient. This underrated super food offers a healthy portion of protein and plenty of Omega 3's. One tablespoon of Mum's provides 5g of easily digestible vegetable protein as well as 1.2g of Omega 6. Rich in chlorophyll, vitamin E, enzymes and GLA, Mum's ...
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