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Eat an easy bedtime snack: While do not stuff yourself it helps you to have something in your stomach. Hunger can cause the well-known stomach grumbling folks can help you awake.

Yawning: Force yourself to yawn a few times. This sends a signal to head has to and throughout your physique that alternate for asleep. Be careful not to achieve the point where you are yawning too much. I have this problem at times and the intensity for this yawns actually keeps me awake. Keep the yawns ...

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