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In a day and age when we don't go out into our fields and plow, or we don't go down to the well and get water to haul back toward the house, people who to find ways to help our metabolism high the whole day. Our lives circulate around sitting at a computer, at a very desk, or standing regarding. To combat ...

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(1) Using forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 times. Switch to the left leg and repeat the picture.



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