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  1. Recommendations The Omega 3 Diet

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    If your very own a dehydrator or plenty of warm sun here is really a tasty flaxseed cracker recipe. I like these crackers as they quite simply travel well and also because belonging to the great crunch they provide it with. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 cups of organic brown or golden flax seeds in 5-6 cups water for about 4-5 quite a few hours. This will turn ...