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Whole foods are foods that did not been processed or are usually minimally processed to include all parts of the whole grain. Fruits, vegetables and grains that appear while they would in general are big. For example an entire banana, orange, broccoli, squash, spinach, berries, un-milled, and unprocessed grains such as brown rice, etc usually are good associated with whole meal items. These foods are rich in nutrients and minerals, and tend end up being more filling than their refined cousins. Think ...

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