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  1. Ready For The Microwave?

    by
    JodiN68794529760
    , 08-03-2022 at 07:14
    When you are riding in the automobile, transfer your lower physique regularly. Tap your toes, do heel-toe presses into the flooring, squeeze the muscles in your buttocks collectively, then squeeze one aspect at a time, alternating sides. If you are the driver as an alternative of a passenger, do these strikes while ready at a stoplight -- simply keep your foot on the brake! As soon as you are at work, do the identical moves occasionally while sitting at your desk.

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