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  1. And The Length Of The Nap?

    by
    TiffanyX03
    , 08-04-2022 at 11:43
    "Caffeine stays in your body four to six hours," Mednick says. "It is simple to think about it might enable you to when you are waking up, however at the identical time it'd really hurt you making an attempt to get to sleep at night. I would just depend on the nap doing what it needs to do and you won't want the caffeine afterward."

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