The attached video relates to the effectiveness of modern body armor, specifically Russian Army issue armor "strike plates" worn as part of the total armor panoply. As the video says this may not be current Russian Army issue as this stuff is constantly being upgraded. I think it may be assumed that the results obtained would be about the same with any modern intermediate power rounds such as 7.62x39 or 5.45x39 mm Russian cartridges.
I remember that the strike plates on the armor I was issued as an LEO were rated to defeat 7.62x51 mm NATO @ 200 meters. That was 25 plus years ago, those plates were much thicker and, I bet heavier than the Rooski gear in the video, and I'm sure current USGI armor will do better; probably much better. There is a good reason so few of our current casualties are due to small arms fire.
I remember that the strike plates on the armor I was issued as an LEO were rated to defeat 7.62x51 mm NATO @ 200 meters. That was 25 plus years ago, those plates were much thicker and, I bet heavier than the Rooski gear in the video, and I'm sure current USGI armor will do better; probably much better. There is a good reason so few of our current casualties are due to small arms fire.

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